Category: Mental Health

Mental health and stress management are essential parts of a healthy lifestyle. In today’s fast-moving world, people often deal with pressure from work, studies, finances, and personal responsibilities. When stress becomes constant, it can affect your mood, energy, focus, and overall quality of life.

Mental health is just as important as physical health, yet it is often ignored. It affects how we think, feel, behave, and handle daily life challenges. Good mental health helps you manage stress, build relationships, make decisions, and enjoy life more fully.